Wednesday, 15 April 2020

What We Ate Wednesday--Coconut Lemon Energy Balls


Hello lovelies! Well Easter has come and gone and I wanted to make us something that felt spring-ish and light and bright but with stuff we already had or could get easily.

Cue Coconut Lemon Energy Balls. I found the recipe here at THE ENDLESS MEAL

If you have followed me on Facebook, then you know I had a maths error and ordered WAY too much coconut from our local zero waste shop The Green Scoop. So coconut I got.I got coconut coming out my ears. Not literally. That would be weird. 

 The recipe called for 1.5 cups of cashews which I don’t have, so I subbed oats and bit of almond meal. I used golden syrup for the sticky bit, but next time if I have enough, I might try dates. I happen to have scored a few fresh lemons this time from the supermarket, so was glad to use one (and its zest) but would also have used bottled lemon if fresh were not available. Just play with what you got, and I am sure it will be fine.

This was quite easy and made 18 lemony treats.



Coconut Lemon Energy Balls

1 1/2 cups raw cashews, (GF) oats, almond meal or some combination –I used 1 cup oats, ½ cup almond meal
1 cup shredded coconut
Zest from a lemon
1/4 cup fresh lemon juice or bottled if you can’t get fresh
1/4 cup sticky syrup—golden syrup, agave, rice syrup, maple syrup—whatever you have
2 tablespoons melted coconut oil
1/4 teaspoon ground turmeric
Optional: shredded coconut and poppy seeds, to garnish

Put your cashews/almonds/oats or whatever you are using plus your coconut in a food processor and blend until broken down into a fine crumbs. Add everything else except the optional garnish and blend until a sticky paste forms. Their recipe says to chill it before you roll into balls, but I didn’t. I just rolled ‘em up and then rolled them in coconut. Then I put them in the freezer on a plate to set. Then when they had firmed up, transferred them into a container and popped them in the fridge.

If I were making these with dates next time, I think I would leave out the coconut oil. I would also use about 1 heaping cup of packed, pitted dates. The soft and squidgy kind.

These made a lovely Easter treat. Bright and sunny tasting.

Friday, 10 April 2020

Fairy Tale Friday--The Young Slave (Italy, 1632)


 Hello and welcome to Fairy Tale Friday. Are you sitting comfortably? Good. Then I’ll begin.

This week we begin to look at versions of the classic fairy tale of Snow White or rather the precursor  tales. The most famous version with all the elements such as the Magic Mirror, the poisoned apple, the sleeping enchantment, the glass coffin, and the characters of the beautiful mistreated maiden, the evil mother or stepmother, the Huntsman, a handsome prince, and Seven Dwarves appears in literary form in 1812. But there were two literary versions which appear before  the Grimm’s version  and clearly had some influence on the Brother’s Grimm.

The first one was published in 1632 by Italian author Giambattista Basile in his Lo Cunto De Li Cunti (The Story of Stories). This story contains elements of Snow White (a jealous mother-figure, a sleep like death, buried in a crystal casket), Sleeping Beauty (blessed by good fairies, cursed to die by a bad fairy, the death made by being pricked by a sharp object), Bluebeard (a forbidden room with something hidden inside that is never to be opened, a woman’s curiosity making her open it despite it being forbidden), Cinderella (being treated as a slave and forced to wear rags and cinders by a maternal figure) and features a version of a “stone of patience” which appears in many Middle Eastern versions of Snow White (as we will see later.)

It is a very interesting tale that begins with a miraculous pregnancy from jumping over a rose bush and eating a rose petal. Yes, that is really how this illegitimate pregnancy is explained. The child born from a rose petal is so beautiful and already a “woman-child” at birth. It is her beauty which continues to get her into trouble. While her mother loves her, she has her raised by the fairies to hide the birth of the illegitimate child (for who would believe the rosebush theory?) until the child dies in accordance with the disgruntled fairy’s curse (at the age of seven her mother will be combing her hair and the comb will lodge in the child’s head and kill her.) The mother also dies and leaves her dead daughter in a glass casket in a room and tells her brother on her deathbed to never go in there. His wife however cannot help herself because “curiosity is the dower of womanhood.” She sees the beautiful body of a dead child in a glass coffin and immediately assumes her husband is hiding a dead child because he is a secret Muslim like Barack Obama. No, I don’t get that either. She beats the dead child and the comb that killed her is dislodged and she awakens. Now she is a beautiful live child which is even more infuriating, so she makes her ugly by cutting off her hair and blacking her eyes and scratching her face like she has been in a cat fight. The child suffers from the jealousy of her aunt but is eventually saved by her uncle after he overhears her tells hers troubles to a doll. Thankfully, the evil auntie is punished, and the beautiful young woman is married to someone she loves.

This was summarised by Basile himself at the start of the story saying:

Lisa is born from a rose-leaf, and dieth through a fairy's curse; her mother layeth her in a chamber and biddeth her brother not to open the door. But his wife being very jealous, wishing to see what is shut therein, openeth the door, and findeth Lisa well and alive, and attiring her in slave raiments, treateth her with cruelty. Lisa being at last recognised by her uncle, he sendeth his wife home to her relations, and giveth his niece in marriage.

The Young Slave by Giambattista Basile (Italy) — singing bones

The Young Slave source

In days of yore, and in times long gone before, there lived a baron of Serva-Scura, and he had a young sister, a damsel of uncommon beauty, who often fared to the gardens in company of other young damsels of her age. One day of the days they went as usual and beheld a rose-tree which had a beautiful fully opened rose upon it, and they agreed to wager that whosoever should jump clear above the tree without damaging the rose would win so much. Then the damsels began to jump one after the other, but none could clear the tree; till it coming to Cilia's turn (thus was the baron's sister hight), she took a little longer distance, and ran quickly, and jumped, and cleared the tree without touching the rose, and only a single leaf fell to the ground. She quickly picked it up and swallowed it before any of the others perceived aught, and thus won the wager.

Three days had hardly passed, when she felt that she was with child, and finding that such was the case she nearly died with grief, well wotting that she had done naught to bring such a catastrophe upon her, and she could not suppose in any way how this had occurred. Therefore she ran to the house of some fairies, her friends, and relating to them her case, they told her that there was no doubt but that she was with child of the leaf she had swallowed.

Cilia hearing this hid her state as long as it was possible, but the time came at length for her delivery, and she gave birth secretly to a beauteous woman-child, her face like a moon in her fourteenth night, and she named her Lisa, and sent her to the fairies to be brought up. Now each of the fairies gave to the child a charm; but the last of them, wanting to run and see her, in so doing twisted the foot, and for the anguish of pain she felt cursed her, saying that when she should reach her seventh year, her mother in combing her hair would forget the comb sticking in the hair on her head, and this would cause her to die. And years went by till the time came, and the mishap took place, and the wretched mother was in despair at this great misfortune, and after weeping and wailing, ordered seven crystal chests one within the other, and had her child put within them, and then the chest was laid in a distant chamber in the palace; and she kept the key in her pocket.

But daily after this her health failed, her cark and care bringing her to the last step of her life; and when she felt her end drawing near, she sent for her brother, and said to him, "O my brother, I feel death slowly and surely come upon me, therefore I leave to thee all my belongings. Be thou the only lord and master; only must thou take a solemn oath that thou wilt never open the furtherest chamber in this palace, of which I consign to thee the key, which thou wilt keep within thy desk."
Her brother, who loved her dearly, gave her the required promise, and she bade him farewell and died.

After a year had passed the baron took to himself a wife, and being one day invited to a hunt by some of his friends, he gave the palace in charge to his wife, begging her not to open the forbidden chamber, whose key was in his desk. But no sooner had he left the palace than dire suspicion entered in her mind, and turned by jealousy, and fired by curiosity (the first dower of womankind), she took the key, and opened the door, and beheld the seven crystal chests, through which she could perceive a beauteous child, lying as it were in a deep sleep. And she had grown as any other child of her age would, and the chests had lengthened with her.

The jealous woman, sighting this charming creature, cried, "Bravo my priest; key in waistband, and ram within; this is the reason why I was so earnestly begged not to open this door, so that I should not behold Mohammed, whom he worshippeth within these chests."
Thus saying, she pulled her out by the hair of her head; and whilst so doing the comb which her mother had left on her head fell off, and she came again to life, and cried out, "O mother mine, O mother mine."

Answered the baroness, "I'll give thee mamma and papa;" and embittered as a slave, and an-angered as a bitch keeping watch on her young, and with poison full as an asp, she at once cut off the damsel's hair, and gave her a good drubbing, and arrayed her in rags. Every day she beat her on her head, and gave her black eyes, and scratched her face and made her mouth to bleed just as if she had eaten raw pigeons.

But when her husband came back and saw this child so badly treated, he asked the reason of such cruelty; and she answered that she was a slave-girl sent her by her aunt, so wicked and perverse that it was necessary to beat her so as to keep her in order.

After a time the baron had occasion to go to a country fair, and he, being a very noble and kind-hearted lord, asked of all his household people from the highest to the lowest not leaving out even the cats, what thing they would like him to bring for them, and one bade him buy one thing, and another another, till at the last he came to the young slave-girl.

But his wife did not act as a Christian should, and said, "Put this slave in the dozen, and let us do all things within the rule, as we all should like to make water in the same pot; leave her alone and let us not fill her with presumption."

But the lord, being by nature kind, would ask the young slave what she should like him to bring her, and she replied, "I should like to have a doll, a knife, and some pumice stone; and if thou shouldst forget it, mayst thou be unable to pass the river which will be in thy way."

And the baron fared forth, and bought all the gifts he had promised to bring, but he forgot that which his niece had bade him bring; and when the lord on his way home came to the river, the river threw up stones, and carried away the trees from the mountain to the shore, and thus cast the basis of fear, and uplifted the wall of wonderment, so that it was impossible for the lord to pass that way; and he at last remembered the curse of the young slave, and turning back, bought her the three things, and then returned home, and gave to each the gifts he had brought. And he gave to Lisa also what pertained to her.

As soon as she had her gifts in her possession, she retired in the kitchen, and putting the doll before her, she began to weep, and wail, and lament, telling that inanimate piece of wood the story of her travails, speaking as she would have done to a living being; and perceiving that the doll answered not, she took up the knife and sharpening it on the pumice stone, said, "If thou wilt not answer me, I shall kill myself, and thus will end the feast;" and the doll swelled up as a bagpipe, and at last answered, "Yes, I did hear thee, I am not deaf."

Now this went on for several days, till one day the baron, who had one of his portraits hung up near the kitchen, heard all this weeping and talking of the young slave-girl, and wanting to see to whom she spake, he put his eye to the keyhole, and beheld Lisa with the doll before her, to whom she related how her mother had jumped over the rose-tree, how she had swallowed the leaf, how herself had been born, how the fairies had each given her a charm, how the youngest fairy had cursed her, how the comb had been left on her head by her mother, how she had been put within seven crystal chests and shut up in a distant chamber, how her mother had died, and how she had left the key to her brother. 

Then she spoke of his going a-hunting, and the wife's jealousy, how she disobeyed her husband's behest and entered within the chamber, and how she had cut her hair, and how she treated her like a slave and beat her cruelly, and she wept and lamented saying, "Answer me, O my doll; if not, I shall kill myself with this knife;" and sharpening it on the pumice stone, she was going to slay herself, when the baron kicked down the door, and snatched the knife out of her hands, and bade her relate to him the story.

When she had ended, he embraced her as his own niece, and led her out of his palace to the house of a relative, where he commanded that she should be well entreated so that she should become cheerful in mind and healthy of body, as owing to the ill treatment she had endured she had lost all strength and healthful hue. And Lisa, receiving kindly treatment, in a few months became as beautiful as a goddess, and her uncle sent for her to come to his palace, and gave a great banquet in her honour, and presented her to his guests as his niece, and bade Lisa relate to them the story of her past troubles.

Hearing the cruelty with which she had been entreated by his wife, all the guests wept. And he bade his wife return to her family, as for her jealousy and unseemly behaviour she was not worthy to be his mate; and after a time gave to his niece a handsome and worthy husband whom she loved; which touched the level that:

When a man least goods of any kind expecteth,
The heavens will pour upon him every grace.

That’s all for this week. Stay tuned next week for the second precursor tale to Snow White.



Wednesday, 8 April 2020

What We Ate Wednesday--One Pot Creamy Garlic Mushroom Pasta

Hello lovelies! Still working on quarantine food. We have been able to get fresh kale at Tesco once a week but the rest was stuff we had lounging in the fridge (sad little button mushrooms that needed to be eaten) and half a packet of gluten free spaghetti that needed to be used up.

I did a bit of searching and and found this recipe from VEGAN HEAVEN. Her recipe also called for frozen peas, but they had been sold out the last time I sent Spiderman to brave the shops.

I had gotten a good deal on dried exotic mushrooms like shiitake, oyster, slippery jack and champignon from Grape Tree before the whole lockdown thing so have been throwing them in recipes for extra meatiness wherever it seemed appropriate. This seemed like an ideal recipe. But just skip them if all you have is fresh. Or double them if you can't get any fresh. Substitute peas for kale or kale for peas like I did. Or spinach instead of  kale. Or mix and match with whatever you have.


One Pot Creamy Garlic Mushroom Pasta

4 cloves of garlic, minced
1 onion, chopped
half a packet (250g) GF or regular spaghetti broken in half
3 cups vegetable broth
1 1/2 cups unsweetened nondairy milk (I used soya milk)
3 cups mushrooms, sliced
handful of dried exotic mushrooms if you have some
1 cup fresh spinach/kale (or extra peas)
1 cup frozen peas (or extra greens) defrosted
1 teaspoon tapioca starch or cornflour (optional, but recommended. This makes the pasta creamy)
salt, to taste
black pepper, to taste
2 tsp dried mixed herbs
a squeeze of lemon at the end to lift it (I used bottled as no fresh lemons could be found) 

Instructions
1.In a large pot, sauté the onion in a splash of oil or vegetable broth for about 3 minutes. Then add the garlic and the mushrooms and cook everything for another 2-3 minutes on high heat.

2.Add the uncooked spaghetti , the vegetable broth, and the nondairy milk. Stir a couple of times and gently push the pasta in the liquid when they're soft enough. It really helps if you have broken the pasta in half. Bubble away on a low boil. 

3. Set your timer for however long the pasta says it should cook for. It may take a little longer than normal. Stir very frequently to keep the pasta from sticking together.Check your pasta often to see if it is ready When the pasta is about halfway done, add your greens and/or defrosted peas and stir to combine. Cook until greens are wilted and pasta is done.  If you're using tapioca starch, combine the starch with 1 tablespoon of water and whisk until well combined. Add to the pasta and season with salt, pepper,mixed herbs and squeeze of lemon. 

That's it. it was really quick and tasty and fed 2 people well. 


Friday, 3 April 2020

Fairy Tale Friday--The Origins of Snow White


Hello and welcome to Fairy Tale Friday. Are you sitting comfortably? Good. Then I’ll begin.

Previously on Fairy Tale Friday we have explored Little Red Riding Hood and Cinderella. Each one of these tales had hundreds of versions of each tale available free in the public domain. Each one of these stories took well over a year to share on a weekly basis. It is harder to find fairy tales where this much material is available and not subject to copyright, but I will do my best. What we can't find in written versions we make up for in film versions, so there will still be plenty to share. 

For the next Fairy Tale Friday topic I have chosen the tale of Snow White which is classified as number 709 in the Aarne-Thompson-Uther Tale Type Classification (ATU).

Just a quick refresher course about how the ATU index came about:

Antti Aarne was a Finnish folklorist and began the classification system used today to categorise folk tales. He first published his classification system in 1910. In 1920, Stith Thompson translated Aarne's work and expanded it making the Aarne-Thompson Classification. In 1961, Thompson published an updated version of Aarne's catalogue and created the AT Number System. The AT Number system was updated and expanded in 2004 by Hans-Jörg Uther where it became known as the ATU Classification System. 


What was your first exposure to the tale of Snow White?

Most likely it was the Disney animated film, however Snow White and the Seven Dwarfs has existed in many versions in the centuries preceding Disney. The most famous (though not the earliest) literary version of this tale was collected by the Brothers Grimm and published in 1812, but the story of Snow White was well known before it was published by the Grimms and appeared with little variation from Ireland to Asia Minor to Central Africa.  Except for one Portuguese tale which appeared in Brazil, the tale did not apparently travel verbally to the Americas which is unusual as the other tales we have looked at have had versions from all nations and all cultures. 

Many of the earlier version are quite gruesome with the Queen demanding parts of Snow White’s body (heart, liver or lungs) as proof of her death with the intention to eat them. Later versions often sanitised this cannibalistic element. Disney based his film on the Grimm's version of the tale and so included the aspect of the Queen asking for the heart of Snow White. source: SURLALUNE.

What are the elements we expect in a Snow White story?

According to FAIRY TALE FANDOM:

The fairy tale features such elements as the Magic Mirror, the poisoned apple, the sleeping enchantment, the glass coffin, and the characters of the beautiful princess and titular character Snow White, the Evil Queen (Snow White's wicked stepmother), the Huntsman, a handsome prince, and Seven Dwarves. 

It is worth noting that all of these elements are based on the Grimms’ tale.

Was Snow White fictional or based on something real?

This is where the story gets interesting.  ANCIENT ORIGINS has this to say about it:

In 1994, a German historian named Eckhard Sander published Schneewittchen: Marchen oder Wahrheit? (Snow White: Is It a Fairy Tale?) , claiming he had uncovered an account that may have inspired the story that first appeared in Grimm’s Fairy Tales.

According to Sander, the character of Snow White was based on the life of Margarete von Waldeck, a German countess born to Philip IV in 1533. At the age of 16, Margarete was forced by her stepmother, Katharina of Hatzfeld to move away to Wildungen in Brussels. There, Margarete fell in love with a prince who would later become Phillip II of Spain.

Margarete’s father and stepmother disapproved of the relationship as it was ‘politically inconvenient’.  Margarete mysteriously died at the age of 21, apparently having been poisoned. Historical accounts point to the King of Spain, who opposing the romance, may have dispatched Spanish agents to murder Margarete.

So what about the seven dwarfs? Margarete's father owned several copper mines that employed children as quasi-slaves. The poor conditions caused many to die at a young age, but those that survived had severely stunted growth and deformed limbs from malnutrition and the hard physical labour. As a result, they were often referred to as the ‘poor dwarfs’. As for the poison apple, Sanders believes this stems from an historical event in German history in which an old man was arrested for giving poison apples to children who he believed were stealing his fruit.

The ‘talking mirror’ constructed in 1720 that furnished the home of Maria’s stepmother, the Countess of Reichenstein
Not everyone is convinced by Sander’s claim that Snow White’s character stems from the life of Margarete von Waldeck. According to a study group in Lohr, Bavaria, Snow White is based on Maria Sophia von Erthal, born on 15 June, 1729 in Lohr am Main, Bavaria. She was the daughter of 18th century landowner, Prince Philipp Christoph von Erthal and his wife, Baroness von Bettendorff.

After the death of the Baroness, Prince Philipp went onto marry Claudia Elisabeth Maria von Venningen, Countess of Reichenstein, who was said to dislike her stepchildren.  The castle where they lived, now a museum, was home to a ‘talking mirror’, an acoustical toy that could speak (now housed in the Spessart Museum). The mirror, constructed in 1720 by the Mirror Manufacture of the Electorate of Mainz in Lohr, had been in the house during the time that Maria’s stepmother lived there. The dwarfs in Maria’s story are also linked to a mining town, Bieber, located just west of Lohr and set among seven mountains. The smallest tunnels could only be accessed by very short miners, who often wore bright hoods, as the dwarfs have frequently been depicted over the years.

The Lohr study group maintain that the glass coffin may be linked to the region’s famous glassworks, while the poisoned apple, may be associated with the deadly nightshade poison that grows in abundance in Lohr.


Very interesting stuff. I look forward to sharing Snow White with you over the coming months. 

Wednesday, 1 April 2020

What We Ate Wednesday--Chickpea Curry Stew With Kale


Hello lovelies! Finding meals that we can eat under quarantine that are easy and made with ingredients we can find at our local supermarket can be tricky. I had everything for this recipe, so thought it would be a good one to try as it was fairy economical. The recipe is from the Forks Over Knives website and can be found {HERE}

This recipe is made creamy by some unsweetened plant-based milk. I used soya milk as that is what I had. Don’t use sweetened or vanilla milk, obviously. If I had a tin of coconut milk it would have been nice, but I didn’t. I thought a handful of raisins or a spoonful of mango chutney would have been a nice addition, but I didn’t have any. I used a red onion because that was all I could get at the shops. Use whatever kind of onion you can get. No kale? Use spinach or peas. Can’t get a fresh lemon? Bottled is fine. Save the other half of the tin of tomatoes by decanting it in a jar and using it within 24 hours or freezing it (I froze mine for a recipe later.)


Chickpea Curry Stew With Kale
1 (red) onion, finely chopped
1 potato, cut into ½-inch cubes (1 cup)
1.5 tablespoon curry powder
Dash cayenne pepper or chilli flakes
2 cups chopped kale, de-stemmed
1½ cups cooked chickpeas
1 cup unsweetened, unsweetened plant-based milk (I used soya milk)
½ of a tin of diced tomatoes (¾ cup), undrained
2 tablespoons lemon juice (bottled is fine)
½ teaspoon sea salt
1½ cups cooked brown rice, warmed

Instructions
1. In a large saucepan combine the first four ingredients (through cayenne) and ¼ cup water. Cook over medium 10 minutes, stirring occasionally. If it looks dry or potatoes don’t seem to be softening, add another splash of water.
2. Add kale, chickpeas, milk, and tomatoes. Cook about 10 minutes more or until thickened, stirring occasionally.
3. Add lemon juice and salt to taste. Serve over rice.

That's it. It was relatively easy to do and was quite tasty. I definitely might throw in a handful of raisins or a spoon of mango chutney the next time if I can get them at the shops. But it was good just like it was.

Wednesday, 25 March 2020

What We Ate Wednesday--Lentil Dahl with Kale and Toasted Coconut

Hello lovelies! This was a quick and easy meal I made after work a few times but is perfect for quarantine.  I found the recipe HERE and adapted it slightly to what we had.

I picked this recipe because it said to sprinkle toasted coconut on top so when I toasted the coconut for German Chocolate Cake Treats a while back I just toasted a bit extra for the dahl. Total honesty here--I don't think it really added all that much to the dahl so I probably won't bother in the future, but feel free if you have time.

I also cheated by  using Korma curry paste I had in the fridge instead of measuring out five types of spices because I was lazy. I also upped the lentils to 3/4 cup as I wanted more lentil-y goodness. It's all good.


Lentil Dahl with Kale and Toasted Coconut

1 onion, chopped
3-4 cloves of garlic, crushed
1 TB ginger root, finely chopped
1 tsp each ground cumin, ground coriander, chilli flakes, turmeric and garam masala or just use 2 TB curry paste
1/2 to 3/4 cup red lentils, rinsed in a sieve
450 ml vegetable stock
200 ml (half a can) coconut milk
100g (4-5 handfuls) kale
 2 TB toasted coconut for sprinkling (optional) 

1. Cook your onion, garlic and ginger in a splash of water/vegetable stock until softened. Add your spices or curry paste and stir to coat.
2. Add the lentils, stock and coconut milk and bring the boil, then reduce heat and simmer for 20 minutes until lentils are soft and swollen.
3. Add the kale and cook for another few minutes until kale has softened.
4. Top with toasted coconut if you can be bothered.

I served it with Peshwari naan bread (flatbread with almonds, coconut, sugar, cinnamon and raisins) but it would be equally good over rice.

Wednesday, 18 March 2020

What We Ate Wednesday--Caramelised Onion Hummus

Hello lovelies! I make my own hummus most of the time as it is more cost effective and you don't have that tiny plastic tub to get rid of.

The one exception is caramelised onion flavour. I buy that from the shops and Eat. It. All.

I figured there was a way to make it at home and I was right. It made 3 big cups which we put one in the fridge and two in the freezer for later.

Hummus itself is quick and easy to make. But the onion bit is what takes long on this one. My suggestion is cook your onion while you are cooking your tea. It can be just just browning away while you are doing other things on the hob otherwise you have to stand over the stove cooking an onion for 30 minutes while wishing you were doing something else. Just sayin'.

I also used soft white haricot beans instead of chickpeas, but use whatever beans you like.


Caramelised Onion Hummus

1 large or 2 small white onions, finely diced
1/4 cup vegetable stock
1 tsp sugar
2 tsp balsamic vinegar
1 tsp marmite (or GF equivalent like Tesco brand--optional but gives it just a bit more umami taste)
2 tins of beans, drained and rinsed save the aquafaba liquid!(bean juice) 
6 TB lemon juice
1/4 cup tahini

1. Cook the onion in the 1/4 cup veg stock until softened. When the liquid has all been absorbed add the sugar and balsamic vinegar and cook until the onion starts to brown. Remove from heat.
2. Add everything but the aquafaba and blend like heck in a food processor until smooth. Add in the bean liquid a TB at a time until soft and creamy. I used about 1/4 cup.

This is a fat free hummus that I made without oil. Feel free to add 2 TB olive oil, but we honestly thought it was amazing without it.